Have you heard about sleep apnea? What exactly can you say about sleep apnea (SA)? We know it’s normal for several questions about SA to cross your mind. We are here to provide adequate answers to some questions about SA. Therefore, you need to stay focused and shun all distractions right now. For clarity, we would start by giving a brief explanation about SA.
What is sleep apnea?
Sleep apnea is a life-threatening sleep disorder that can affect one’s breathing. SA happens when breathing stops and starts repeatedly. Have you ever experienced that? Of course, you might not know. One of the common symptoms of SA is loud snoring during sleep. However, some schools of thought came out to defend the assertion that people who snore loudly are battling sleep apnea. They said other things might cause one to snore loudly while sleeping. It could be a wrong sleeping position.
What are the types of SA?
There are two major types of SA which are; OSA and CSA. The OSA means obstructive sleep apnea, which occurs when the throat muscles relax. It occurs when the muscles in the back of one’s throat relax disproportionately to allow normal breathing. Also, central sleep apnea occurs when one’s brain doesn’t send the appropriate signal to the muscles that control breathing. And once the powers holding breathing fail to receive the proper signal from the brain, central sleep apnea will occur.
What are the symptoms of SA?
One of the most common symptoms of SA is snoring loudly at night. However, there are other symptoms of this sleep disorder. It could be morning headache, irritability, insomnia, hypersomnia, and difficulty staying asleep. You might be wondering if loud snoring is among the symptoms of sleep apnea. Some people assume that snoring is a natural case that cannot be controlled. That’s not true. When one snores loudly, something is wrong. Of course, such a person might be suffering or battling sleep apnea. Other symptoms are; awakening with a dry mouth, difficulty paying attention while awake, and occurrences in which one stops breathing during sleep.
How do I know if I’m battling with SA?
The best way to know if one is battling with SA is by doing a polysomnogram. Polysomnogram is a sleep study that can be used to detect sleep apnea. During the study, a sleep specialist will monitor you while you’re asleep. The sleep specialist will hook you up with some equipment. The equipment will monitor your brain activity and blood oxygen. Also, your heart rate and breathing pattern will be observed while sleeping. Of course, the study’s outcome will help your doctor make a perfect diagnosis.
What do I do after it is crystal clear that I have SA?
The first and the best thing to do is to consult your doctor. You need to explain how you’re feeling to your doctor. Please don’t engage in self-medication. Let every step you take to control your sleep come from your doctor. There’s nothing much to say here. It is the duty of your doctor or your sleep specialist to tell you what to do.
How long does a study take?
Although no one can be precise about this question because it varies, the sleep study typically takes nine to ten hours. It depends on how the sleep specialists handle it. Once you enter the sleep center, you’ll need to spend some time talking to the sleep specialist, and he’ll explain the process to you. Attaching monitors and other study equipment for the study should take less than forty-five minutes. After the equipment has been fixed on you, the actual sleeping study will require six hours to take proper records.
Does SA have any adverse effects?
SA reduces one’s quality of sleep. And this can have a cumulative effect. So, several consequences might occur if one is deprived of sleep. Do you know that if SA is left untreated, one can lose memory? Of course, it’s possible. Irritability can also set in. One can have an accident while driving.
Are there complications?
Of course, SA can cause many health complications. When one breathing stops, the oxygen level in one’s blood can drop. This drop can strain one’s cardiovascular system. And this can make one’s heart works harder. People with sleep apnea are prone to have high blood pressure, abnormal heartbeats, and diabetes. If sleep apnea is left untreated, one can have a heart attack and stroke. There are countless people with heart disease resulting from untreated sleep apnea.
How can SA be treated?
The perfect treatment for SA is continuous positive airway pressure (CPAP). CPAP is a machine commonly prescribed for treating SA. This device is specifically designed to treat and regulate airflow in the airways. Remember, we mentioned obstructive sleep apnea as the most common type/cause of sleep apnea. So, OSA causes interruptions in one’s breathing because one’s throat is temporarily blocked. Hence, a CPAP machine helps to send a steady flow of air into one’s nose and mouth while asleep. This incredible machine is a medical tool that normalizes the flow of pressurized air into one’s nose and mouth. It helps to keep one’s airways open; then, one can breathe normally.
Is CPAP hard to sleep with?
Continuous positive airway pressure machines for home use are usually small. These machines are small. One needs to put on a mask over one’s nose. The mask is connected to the tubing and the CPAP machine itself. People are already used to CPAP machines, so they don’t see it as something they can’t sleep with. However, those that are just using a continuous positive airway pressure machine should keep the benefit of this machine in mind. So, after using this machine for weeks and you’re not comfortable sleeping with it, you can consult your sleep specialist to help you out. Perhaps your sleep doctor only needs to adjust the pressure on the machine or suggest another continuous positive airway pressure mask that’ll make you look more comfortable. There’s always a way out if you have an uncomfortable mask.
On a final note
Dear reader, we hope some crucial questions about SA have been answered. Finally, if you have any questions regarding this topic, don’t hesitate to drop them in the comment box.